Weigh In record (no journal entry) for 05 February 2021
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2728 kcal
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Fat: 87.08g | Prot: 101.27g | Carb: 386.02g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cereal. Lunch: Sweet Red Peppers , Asparagus, Garlic Powder, Onion Powder, Black Pepper, Morton Salt, Tyson Foods Chicken Nuggets (4 Pieces), White Rice. Dinner: Mission Flour Tortillas (Fajita Size), Food Club Shredded Mild Cheddar Cheese, Sugardale Pepperoni Slices, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Mission Flour Tortillas (Fajita Size), Mike's Hard Black Cherry Lemonade, Jessica's (Natural Foods) Chocolate Chip Granola (Gluten Free), Coffee 24 oz! So worth it!. more...
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losing 2.8 lb a week
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