Weigh In record (no journal entry) for 04 November 2013
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186.3 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1132 kcal
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Fat: 33.63g | Prot: 71.99g | Carb: 107.94g.
Breakfast: Coffee with Milk and Sugar, Jungle Oats. Lunch: Onion Flakes, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ina Paarman's Mushroom Sauce, Cooked Carrots (Fat Added in Cooking), Gem Squash, Sauvignon Blanc Wine, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Marshmallows, Coffee with Milk and Sugar. more...
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2538 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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