Weigh In record (no journal entry) for 04 November 2013
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207.9 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1888 kcal
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Fat: 72.98g | Prot: 65.85g | Carb: 251.35g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Honey, 2% Fat Milk, Mixed Seeds, Flavahans Porridge Oats. Lunch: Mixed Salad Greens, Smart Menu Sweet and Sour Chicken with Rice. Dinner: Tea with Milk, Mayonnaise, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Rotini. Snacks/Other: Buttermilk (Lowfat, Cultured), Peek Freans Nice Biscuits, Chocolate Cake (with Chocolate Frosting). more...
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losing 0.6 lb a week
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