Akskin's Journal, 05 February 2021

179.7 lb Lost so far: 11.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 37.52g | Prot: 51.92g | Carb: 138.26g.   Breakfast: Tesco White Folded Flatbreads, Tesco Cooked Ham, Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice. Lunch: Tesco Melon & Pineapple Finger Trio, Tesco Pork Sausage Rolls. Dinner: Tesco British Turkey Quick Cook Breast Steaks, Tesco Simple Salad, Asda Penne Pasta. Snacks/Other: Asda Extra Special Tropical Fruit Mix. more...

2584 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...