Weigh In record (no journal entry) for 16 January 2011
|
125.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2011:
|
717 kcal
|
Fat: 36.96g | Prot: 32.73g | Carb: 70.91g.
Lunch: Special Dark Chocolate Kisses, apple, granny smith, swiss cheese slice, cheddar cheese, low fat, jarlsberg lite, trail mix, saltines. Dinner: hershey's kisses, cinnamon stick, mousse, spanish rice, mangos, jicama salad, roast beef. more...
|
|
1646 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BJ's weight history
|