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The last couple days have been difficult to stay consistent with my plan.
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255.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1465 kcal
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Fat: 75.57g | Prot: 89.03g | Carb: 117.00g.
Breakfast: Oscar Mayer Deli Fresh Smoked Shaved Ham, Coffee, Crystal Farms Shredded Cheddar Cheese, Fried Egg, Mission Gluten Free Tortilla. Lunch: Kirkland Signature Organic Tortilla Chips, Crystal Farms Mexican Style 4 Cheese Blend, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tai Pei Chicken Egg Rolls, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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gaining 6.3 lb a week
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mrjoshwaltzing's weight history
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