panda332's Journal, 16 January 2011

finally out of the 190's! :D

188.2 lb Lost so far: 15.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 32.79g | Prot: 50.11g | Carb: 158.39g.   Breakfast: hot chocolate mix, brown sugar, quaker oat meal, coffee. Lunch: poppyseed bagel, ham, lettuce. Dinner: rice sides cheddar . Snacks/Other: sharp cheddar cheese, orange. more...

2779 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...