Weigh In record (no journal entry) for 05 February 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1343 kcal
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Fat: 61.00g | Prot: 41.89g | Carb: 155.62g.
Breakfast: Bacon Sandwich with Spread, Orange Juice, Tea with Milk. Lunch: Asda Gala Apple, Sainsbury's Chocolate Cake Slices. Dinner: Chip Shop Chips, Lidl Mushy Peas, Birds Eye Cod in Batter. Snacks/Other: Orange, Morrisons Conference Pears. more...
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losing 0.5 lb a week
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