Weigh In record (no journal entry) for 04 February 2021
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1248 kcal
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Fat: 29.77g | Prot: 63.84g | Carb: 182.88g.
Breakfast: SuperIndo Potato Croquettes, Brown Sugar, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Susu Bendera Frisian Flag Kental Manis Cocopandan, Watermelon, Corn Fritter, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bakmi GM Pangsit Goreng, White Rice. Dinner: Sweet Pickle Relish, AAA Pickled Lettuce, Quaker Instant Oatmeal. Snacks/Other: Energen Sereal Coklat. more...
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1512 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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