Weigh In record (no journal entry) for 05 February 2021
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229.4 lb
Lost so far: 49.7 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2423 kcal
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Fat: 97.80g | Prot: 138.23g | Carb: 256.87g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Tortilla Corn Chips, Guacamole, Martha & Marley Spoon Spicy Turkey Lettuce Wraps with Pickled Cucumber Salad. Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn, Smarty Pants Smarty Pants Vitamins. more...
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losing 2.1 lb a week
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