Weigh In record (no journal entry) for 05 February 2021
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306.0 lb
Lost so far: 60.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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873 kcal
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Fat: 38.29g | Prot: 65.51g | Carb: 71.46g.
Breakfast: Quaker Instant Oatmeal - Fruit & Cream. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Trader Joe's Mini Croissants, Trader Joe's Mini Croissants. more...
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losing 1.4 lb a week
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saceylacey's weight history
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