Weigh In record (no journal entry) for 05 February 2021
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1840 kcal
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Fat: 45.08g | Prot: 47.55g | Carb: 61.24g.
Breakfast: Milch 1,5%, Kaffee, K-Classic Kaffee Weisser . Lunch: Alpenmark Maasdamer Leicht, Milbona Schmelzkäse. Dinner: Rotkäppchen Sekt Halbtrocken. more...
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losing 3.1 lb a week
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