Weigh In record (no journal entry) for 05 February 2021
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1136 kcal
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Fat: 23.04g | Prot: 46.65g | Carb: 187.41g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite Integral. Lunch: Batata Doce, Cebolas, Arcor Tomate Pelado em Cubos, Alface, Legumes Cozidos, Substancia Frango a Parmegiana Low Carb. Dinner: Nescau Achocolatado, Quaker Farelo de Aveia, Ovo, Banana Prata, Batata Doce. Snacks/Other: Lacta Bis Branco. more...
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1829 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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