Weigh In record (no journal entry) for 05 February 2021
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1629 kcal
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Fat: 143.29g | Prot: 56.78g | Carb: 28.70g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Extra Virgin Olive Oil. Lunch: Bigelow Tea Green Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Olive Oil, Green Giant Hass Avocado, Monterey Cheese, Egg. Dinner: Vinegar, Johnsonville sausage strips - chorizo, Garlic, Olive Oil, Giant Food butter lettuce. Snacks/Other: Cream Cheese, Celery, Jell-O Sugar Free Cherry, Coconut Meat. more...
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losing 1.4 lb a week
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