Weigh In record (no journal entry) for 05 February 2021
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201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1227 kcal
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Fat: 47.15g | Prot: 50.15g | Carb: 151.61g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Bob Evans Home Fries, Pork Sausage Patty or Link, Great Value Large White Grade A Eggs. Dinner: Kirkland Signature Pecorino Romano, Parmesan Cheese (Grated) , BelGioioso Aged Asiago Cheese, Rotini, Dave's Killer Bread White Bread Done Right. Snacks/Other: Apple Strudel. more...
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gaining 9.8 lb a week
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