harguthg's Journal, 05 February 2021

306.0 lb Lost so far: 4.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 56.07g | Prot: 122.28g | Carb: 33.19g.   Breakfast: Bar-S Foods Classic Smoked Sausage, IHOP Fried Eggs. Lunch: Celery , Great Value Chicken Breast Tenderloins. Dinner: GFS California Vegetable Blend, Great Value Pollock Fillets. Snacks/Other: Schweigert Summer Sausage, Crystal Farms Marble Jack Cheese. more...

4008 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...