Weigh In record (no journal entry) for 05 February 2021
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245.4 lb
Lost so far: 61.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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457 kcal
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Fat: 19.88g | Prot: 44.66g | Carb: 25.83g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Broccoli, Chicken Thigh (Skin Not Eaten), Lettuce, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: BSN Isoburn. more...
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losing 21.0 lb a week
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