Weigh In record (no journal entry) for 04 November 2013
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2013:
|
2988 kcal
|
Fat: 60.98g | Prot: 234.07g | Carb: 370.59g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Haselnuss, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Goody Cao Kakao-Oase, Banane. Lunch: Gurke (mit Schale), Möhren, Banane, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Kasseler Scheiben, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Lidl Kürbiskernbrot, Gut & Günstig Thunfischfilets - Natur, Clarky's Macadamianüsse, Gut & Günstig Magerquark, Peak Glucofast, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Haselnuss. more...
|
|
1978 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PhilH87's weight history
|