Weigh In record (no journal entry) for 04 November 2013
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1468 kcal
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Fat: 36.84g | Prot: 82.39g | Carb: 191.45g.
Breakfast: Leichter Genuss Leichte Scheiben, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Canderel Stevia, K-Classic Geflügelsalami. Lunch: K-Classic Hähnchenbrust, Golden Toast Körner Harmonie Toast. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Coca-Cola Coca-Cola Zero, Mineralwasser, Dr. Oetker Kirsch Grütze, Aldi Kochschinken, Bäcker Bachmeier Frische Semmeln. more...
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2580 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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