azmaway's Journal, 16 January 2011

168.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 66.45g | Prot: 99.14g | Carb: 132.50g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Margerine, Coffee, Fish Oil. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Salmon Sashimi, California Rolls. Dinner: Cabernet Sauvignon Wine, Margerine, White Bread, Baked Beans in Tomato Sauce. more...

2432 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Driving - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...