Weigh In record (no journal entry) for 05 February 2021
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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736 kcal
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Fat: 8.83g | Prot: 88.54g | Carb: 79.14g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Diesel New Zealand Whey Isolate. Lunch: Guava, Lettuce, French's Classic Yellow Mustard, Weight Watchers Multigrain Bread, Kirkland Signature Black Forest Ham . Dinner: Kirkland Signature Tilapia, Papayas . more...
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gaining 1.4 lb a week
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