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Alright! Back on track!
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243.0 lb
Lost so far: 13.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1368 kcal
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Fat: 64.07g | Prot: 31.65g | Carb: 159.82g.
Breakfast: Tim Hortons Iced Coffee with Milk (Medium), Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese. Lunch: Thai Express Green Curry. Dinner: Thai Express Green Curry. Snacks/Other: Pouding Chomeur. more...
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losing 1.0 lb a week
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