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Before Breakfast
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206.1 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1411 kcal
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Fat: 42.28g | Prot: 51.39g | Carb: 108.58g.
Breakfast: Rankin Irish Stoneground Wheaten, Marks & Spencer Baked Beans, Boiled Egg, Sainsbury's Demerara Cane Sugar, Coffee with Milk. Lunch: By Sainsbury's Red Leicester Slices, Coffee with Milk. Dinner: Marks & Spencer Diet Indian Tonic Water, Marks & Spencer Young Spinach, Marks & Spencer Greek Style Yogurt with Honey. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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2696 kcal
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Activities & Exercise:
Cycle to Spar, FSG, M&S, FSG, TOS, #4. 9mls 50mins - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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