kathyscoop's Journal, 05 February 2021

197.2 lb Lost so far: 51.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1559 kcal

Fat: 78.28g | Prot: 89.07g | Carb: 139.77g.   Breakfast: Arbonne Daily Fiber Boost, Aldi Breakfast Original Sausage Links, Egg. Lunch: Canned Salmon, Little Salad Bar Asian Chopped Salad Kit. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 22 hours and 52 minutes. more...