Weigh In record (no journal entry) for 05 February 2021
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119.5 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1015 kcal
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Fat: 14.66g | Prot: 66.45g | Carb: 155.10g.
Breakfast: Tat Lutenitsa Balkan Sosu, Herbal Tea, New York Bagel Sesame Bagel, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Fat Free Greek Yoghurt, Asda Diced Beef, Cooked Rice, Lentil Soup. Snacks/Other: Plums , Black Tea, Twinings Tea, Carrots . more...
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1625 kcal
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Activities & Exercise:
Cooking - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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