Weigh In record (no journal entry) for 05 February 2021
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290.6 lb
Lost so far: 37.8 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1562 kcal
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Fat: 62.51g | Prot: 61.04g | Carb: 188.33g.
Breakfast: Fried Egg Sandwich. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Peanut Butter and Jelly Sandwich, Amy's Macaroni & Cheese. Snacks/Other: Kraft Catalina Salad Dressing, Mixed Salad Greens. more...
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losing 12.6 lb a week
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