Marcionegao's Journal, 05 February 2021

186.3 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 57.03g | Prot: 65.90g | Carb: 232.32g.   Breakfast: Cafezinho, Misto Frio. Lunch: Suco de Abacaxi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Dinner: Vinho Cabernet Sauvignon, Domino's Pizza Pizza 4 Queijos Grande Massa Fina, Pizza de Calabresa. more...

2546 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours. more...