Weigh In record (no journal entry) for 05 February 2021
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1628 kcal
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Fat: 60.06g | Prot: 125.90g | Carb: 150.89g.
Breakfast: Sesame Bagel, Blueberries , Raspberries , Philadelphia Whipped Cream Cheese Spread, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Organic Walnuts. Dinner: Pacific Organic Creamy Tomato Soup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bread Alone Rye Sourdough, Borden Natural Provolone Cheese, Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Twix Twix (Fun Size), Nature Made Vitamin B-12, Blue Bonnet BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, D3, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. more...
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losing 2.2 lb a week
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 Comments
05 Feb 21 by member: dshdutoit
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Great job.. Im new to this app how do you post?
05 Feb 21 by member: missyann2008
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@missyann2008 - you can post by doing a weight entry/updating your weight or by adding pictures of your meals. I think that there might be more ways on the desktop version but, I’m not sure!
05 Feb 21 by member: Kelsey_ZenithRising
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05 Feb 21 by member: bearnoggin
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05 Feb 21 by member: Kelsey_ZenithRising
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