Weigh In record (no journal entry) for 16 January 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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1842 kcal
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Fat: 131.91g | Prot: 129.84g | Carb: 37.68g.
Breakfast: Dotties pumpkin pound cake, Zucchini sour cream and Jack Cheese Back, Finely Shredded Mozzarella Cheese, asparagus, coffee, water, diet pepsi, Sugar Free French Vanilla Liquid Coffee Creamer, bacon, butter, eggs. Lunch: butter, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade), cauliflower. Dinner: great value finely shredded mozzarella cheese, beef round bottom roase. Snacks/Other: butter, brocolli, reddi whip, sugar free jello, cheese, Beef Pork Salami (Dry or Hard). more...
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steady weight
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