Weigh In record (no journal entry) for 05 February 2021
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1270 kcal
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Fat: 88.09g | Prot: 92.89g | Carb: 26.43g.
Breakfast: La Serenísima Crema de Leche, Café, SanCor Queso Danbo Light, Bocatti Jamón Natural Cocido, Almendras, Nueces, Frutillas, Moras. Lunch: Ensalada de Espinacas, Ajo, Pechuga de Pollo a la Plancha, Champiñones, Panceta. Snacks/Other: Hellmann's Mayonesa Light, Aceite de Oliva Extra Virgen, Ensalada de Espinacas, SanCor Queso Danbo, Paty Hamburguesa Clasica, Nescafé Dolce Gusto Cafe Au Lait, La Serenísima Queso Pategras, Almendras. more...
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losing 6.2 lb a week
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