|
day 1
|
198.6 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
881 kcal
|
Fat: 11.80g | Prot: 125.92g | Carb: 57.55g.
Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: USN Diet Fuel Ultralean. Dinner: Chicken Breast Meat. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervinpearce's weight history
|