Weigh In record (no journal entry) for 05 February 2021
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169.1 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1025 kcal
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Fat: 46.48g | Prot: 55.38g | Carb: 98.62g.
Breakfast: Pão Branco, Chá Verde, Pão Branco, Manteiga, Maçã. Lunch: Kinder Delice, Arroz de Legumes, Pescada Cozida, Ovo Cozido. Dinner: Omelete, Tomates. more...
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losing 0.9 lb a week
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