Weigh In record (no journal entry) for 03 November 2013
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212.4 lb
Lost so far: 11.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1168 kcal
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Fat: 64.72g | Prot: 72.25g | Carb: 83.03g.
Breakfast: Coffee, Truvia Truvia Sugar Substitute, Coffee-mate Sugar Free French Vanilla, Eggland's Best Cage Free Brown Eggs. Lunch: Taco Bell Doritos Locos Tacos. Dinner: Olive Oil, Asparagus, Cooked Brussels Sprouts, Al Fresco All Natural AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Snacks/Other: Yasso Frozen Greek Yogurt - Coconut. more...
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losing 2.8 lb a week
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