Weigh In record (no journal entry) for 16 January 2011
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1607 kcal
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Fat: 109.25g | Prot: 140.85g | Carb: 10.16g.
Breakfast: diet mountain dew, kraft pepper jack, miracle whip, hard boilied eggs, Tuns. Dinner: diet dew, beef bulion cubes, pork steak. more...
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gaining 19.6 lb a week
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