Weigh In record (no journal entry) for 05 February 2021
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144.0 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1646 kcal
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Fat: 60.55g | Prot: 98.10g | Carb: 188.77g.
Breakfast: Haşlanmış Yumurta, Peysan Kaymaklı Biberli Taze Peynir, Ekici Lor Peyniri, Süt, Yumurta, Söke Tam Buğday Unu. Lunch: Haşlanmış Yumurta, Namet Hindi Füme 7/24. Dinner: Tam Buğday Ekmeği, Kızarmış Yumurta, Rezene, Namet Hindi Füme 7/24, Tulum Peyniri. Snacks/Other: Buono Şeker İlavesiz Sütlü Çikolata, Banana Bread, Ülker Pul Beyaz Çikolata, Muz, Mandalina, Yeşil Elma. more...
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losing 1.5 lb a week
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