Weigh In record (no journal entry) for 05 February 2021
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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3357 kcal
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Fat: 131.20g | Prot: 163.29g | Carb: 373.17g.
Breakfast: Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Piracanjuba Leite Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Nescafé Café Solúvel Granulado Matinal , Nestlé Sorvete Especialidades Napolitano, Lipton Ice Tea Limão, Carne Moída Refogada, Macarrão Cremoso com Queijo. Dinner: Contra-filé, Tomates, Chinezinho Molho Burger, Kisabor Molho Billy & Jack, Princesa Pão para Hamburguer, Pullman Pão de Forma Artesano Integral, Scala Queijo Prato, Qualy Margarina Cremosa, Barra Mansa Leite Desnatado , Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4032 kcal
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Activities & Exercise:
Driving - 12 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 47 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Google Fit - 5 hours and 31 minutes, Dormir - 8 hours and 25 minutes. more...
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losing 7.7 lb a week
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