Weigh In record (no journal entry) for 03 November 2013
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1010 kcal
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Fat: 65.00g | Prot: 21.00g | Carb: 95.00g.
Lunch: Zpizza Arugula Salad (Small), Trader Joe's Salsa Tortilla Chips. Snacks/Other: Trader Joe's Salsa Tortilla Chips. more...
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losing 7.0 lb a week
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