caitlyntedford's Journal, 04 November 2013

304.7 lb Lost so far: 19.4 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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442 kcal

Fat: 21.07g | Prot: 20.59g | Carb: 42.81g.   Dinner: Chicken Schnitzel, Mashed Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coca-Cola Coca-Cola Zero (375 ml), Coca-Cola Coke Zero (Can). more...

3512 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...