Weigh In record (no journal entry) for 05 February 2021
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292.6 lb
Lost so far: 32.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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612 kcal
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Fat: 23.98g | Prot: 43.41g | Carb: 59.19g.
Breakfast: Coffee with Cream, Oatmeal. Lunch: Honey Mustard Dressing, Egg, Cauliflower , Chicken Breast, Spinach . more...
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losing 8.4 lb a week
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