Qtlainel's Journal, 03 November 2013

152.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 77.28g | Prot: 123.00g | Carb: 257.18g.   Breakfast: Corned Beef, White Rice, Whole Milk. Lunch: A&W A&W Root Beer Float (Medium), Sodexo Home Fried Potatoes, White Rice, Baked or Fried Coated Chicken Breast with Skin. Dinner: Zippy's Oxtail Stew, White Rice. more...

1703 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...