Weigh In record (no journal entry) for 03 November 2013
|
169.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2013:
|
703 kcal
|
Fat: 33.92g | Prot: 41.80g | Carb: 60.15g.
Breakfast: Corn Tortilla, Water, Light Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg Beaters Southwestern Style Egg Whites, Silva Sausage Mexican Style Chorizo. Lunch: Multigrain Bread, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Pork Chop, Aquafina Water (16.9 oz). Snacks/Other: Grapes, Open Nature Mango Greek Frozen Yogurt, Spectrum Chia Seeds, Harney & Sons Hot Cinnamon Spice Tea. more...
|
|
2181 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ortega celia's weight history
|