Weigh In record (no journal entry) for 05 February 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1783 kcal
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Fat: 49.30g | Prot: 64.01g | Carb: 178.07g.
Breakfast: Senseo Cappuccino, Kaufland Granatapfelkerne, Heidelbeeren, Kaffee mit Milch, Südzucker Zucker, Hokkaido Kürbis, Milfina Milch 1,5% Fett, Hirse. Lunch: Kaffee mit Milch, Dr. Oetker Flammkuchen Elsässer Art. Dinner: Roter Tafelwein, Tomaten, Gelbe Paprika, Gurke (mit Schale), Gervais Hütten Käse - Original 3,9% Fett. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Cooking - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 35 minutes. more...
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losing 12.3 lb a week
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