Glaun's Journal, 03 November 2013

Back on track

200.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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2194 kcal

Fat: 66.45g | Prot: 93.33g | Carb: 323.03g.   Breakfast: Pretzels, Tasty Bite Bombay Potatoes. Lunch: Mustard Girl Stoneground Deli Mustard, Oroweat Country White Bread, Kraft Singles 2% Milk American Cheese Slices, Turkey Breast Meat. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Pretzels, Cream Of Celery Soup (Canned, Condensed). Snacks/Other: Plain Yogurt (Whole Milk), Dried Cranberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, dried fruit, Horizon Organic 2% Organic Reduced Fat Milk. more...

2693 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...