Weigh In record (no journal entry) for 19 March 2009
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2009:
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1125 kcal
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Fat: 44.07g | Prot: 46.01g | Carb: 139.68g.
Breakfast: 100% whole grain english muffin, omega 3 butter. Lunch: Starberry Field Marshall Smoothie, California Grown Shelled Almonds, garlic pita chips. Dinner: whole wheat spagetti, Chunky Garden Combination Pasta Sauce, egg boiled, fiber choice. Snacks/Other: sugar, cocoa hersheys, milk 2%. more...
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3707 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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