Weigh In record (no journal entry) for 05 February 2021
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2204 kcal
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Fat: 84.03g | Prot: 157.48g | Carb: 197.81g.
Breakfast: Zirkulin Flohsamenschalen , Banane, Papaya, Heidelbeeren, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Chavroux Ziegenfrischkäse , Mestemacher Eiweißbrot mit Karotten, Mohnkuchen. Dinner: Dovgan Dorschkaviar, Harzer Harzer Käse, Alnatura Eiweißbrot, Kirschtomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft, Gurke (mit Schale), Alpro Skyr Style ohne Zucker. Snacks/Other: Spitzpaprika, Rote Beete, ESN Designer Bar Hazelnut Nougat, Ener Bio Knusperbrot Reis & Buchweizen, Gurke (mit Schale), Chavroux Ziegenfrischkäse , Mestemacher Eiweißbrot mit Karotten, K-Classic Kakaopulver, Alpro Skyr Style ohne Zucker. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Hula Hoop - 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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