Weigh In record (no journal entry) for 05 February 2021
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2021:
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1019 kcal
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Fat: 75.58g | Prot: 71.40g | Carb: 13.35g.
Breakfast: Kotimaista Vichy Sitruuna, HK Amerikan Pekoni, Kananmuna, Kuohukerma, Vesi, Kahvi, Kevytmaito (2%). Lunch: Borges Extra Virgin Oliiviöljy, Kotimaista Raejuusto, Kivikylän Palvarin Lihapyörykkä. Dinner: Kotimaista Raejuusto, Kananmuna, Vesi, Atria Werneri Nakki. more...
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2215 kcal
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Activities & Exercise:
Sitting - 2 hours, Shoveling Snow - 10 minutes, Housework - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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