Weigh In record (no journal entry) for 19 March 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2009:
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1292 kcal
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Fat: 44.58g | Prot: 58.43g | Carb: 179.69g.
Breakfast: apple, Multi Grain Cheerios. Lunch: baked beans, low fat sausage, water. Dinner: water, kraft greek and feta salad dressing, salad, meatloaf. Snacks/Other: low fat sausage, prunes, Blended Strawberry Yogurt (6 oz), orange. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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