Weigh In record (no journal entry) for 05 February 2021
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201.3 lb
Lost so far: 24.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1886 kcal
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Fat: 61.48g | Prot: 107.04g | Carb: 113.02g.
Breakfast: Vitalinea Yoghurt Aardbei. Lunch: Boni Gerookte Atlantische Zalm. Dinner: Geitenkaas, Komkommer (Geschild), Sla, Rode Paprika, Kipfilet, Boni Wraps. Snacks/Other: Cava, Côte d'Or Melkchocolade (25g), Tripel Karmeliet Bière Spéciale Blonde . more...
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gaining 3.1 lb a week
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