Weigh In record (no journal entry) for 05 February 2021
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159.8 lb
Lost so far: 32.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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561 kcal
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Fat: 35.63g | Prot: 19.05g | Carb: 45.52g.
Breakfast: Балтийский берег Сельдь Филе по-Царски в Масле, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо, Кофе. Lunch: Мандарины, Коркунов Конфета, Сухой Жареный Соленый Арахис, Чай. Snacks/Other: Vitateka Аскорбинка, Коркунов Конфета. more...
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gaining 5.1 lb a week
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