ebongo91's Journal, 03 November 2013

183.4 lb Lost so far: 39.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 44.83g | Prot: 112.84g | Carb: 211.92g.   Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Balance Bar Double Chocolate Brownie. Lunch: Ball Park Hot Dog Bun, Italian Sausage, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt with Honey, Nature Valley Soft Baked Oatmeal Squares. Dinner: Bacon, Red Potatoes (Flesh and Skin), Perdue Chicken Breast Tenderloins. Snacks/Other: Honeycrisp Apples. more...

2609 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...